Episode 18

Published on:

29th Jan 2021

Buddha Bites EP18 - Body Scan

Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.

If you'd like more opportunities to practice exploring the sense of touch, you might search around for "guided body scan meditation". We've got one on another podcast here, or over on the Insight Timer app here.

And if you want to reach out, we're at dharmaphd.com.

Thanks for listening!

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About the Podcast

Buddha Bites
60(ish) seconds of BuddhaMindfulness for your inner child.
60(ish) seconds of BuddhaMindfulness with your host, Shannon M Whitaker. Come and get 'em!