Welcome back to Buddha Bites, bringing you delicious morsels of BuddhaMindfulness Mondays, Wednesdays, and Fridays.
Want a downloadable pdf to help you remember the 5Rs? Here's one!
The 5Rs are an adaptation of Bhante Vimalaramsi's 6Rs. His teachings are available over at DhammaSukha.org. He introduced them as a tool for helping with distractions during meditation. And they're great for that! But they're also great for staying on track in real life.
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